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Science-Backed Ways to Activate Someone’s Happy Hormones and Cheer them up (infographics)

Whether a coworker or friend is having a rough day, it can be hard to know what exactly you can do to make them feel better. Though some people might want to be left alone or to talk it out, these 15 different ways science-backed ways to turn a bad day around from Shari's Berries give you tons of different ways to cheer someone up.

For example, giving them dark chocolate, which has mood-boosting benefits thanks to resveratrol, a chemical that produces endorphins and serotonin, can instantly cheer them up! Plus, who doesn't enjoy a something sweet when they're upset? Or you can send them your favorite comedy sketch. The laughter will immediately improve their day!

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