09/08/2017

Never Underestimate You

be positive,brave,believe,success.

Like i would always say that the world is just like an ocean with lots of aquatic animals dwelling in it striving to survive each day, in the quest for survival some survive and others don't, So it is with humans.

There is no limit to what you can achieve as far as you are well determined towards achieving that very goal, so never underestimate you.

The human brain is one of the most powerful asset that God Almighty gave to us and harnessing the full potentials of the human brain is one of the few things that can make your quest towards achieving anything whatsoever limitless.

According to research in 2011 on human brain, A study from Columbia University found that people rely more on the internet and less on their brains which makes the brain forget more things overtime.

Now this is one "abnormally" that we have to correct cause the human brain is more powerful than the internet but it is underutilized nowadays.

3 tips to harness the full potentials of the human brain

1. Exercise: Exercise helps harness the brains full potentials because it does more than just keeping the bones strong and heart pumping. Exercise helps to increase blood flow to the human brain which delivers very important oxygen and glucose.

2. Listening to music: This can help improve the human brain cause it helps one to be better organized, pay attention, make predictions and updates one's memory.

3. Meditation: Recent report makes us understand that those who meditate for about 30 minutes a day for eight weeks showed significant changes in many parts linked to the human memory, sense of self and stress.

You can practically engage in a physical exercise of repeating a calming word again and again to prevent distracting thoughts from inundating your brain or try focusing on your breathing to be more in the moment.

Finally: If you can do all those and be able to harness the full potentials of your brain then it can go a long way into achieving whatsoever you set your mind to achieve in the long run.

One very important tip that can make you succeed in that very task or challenge is to see yourself being victorious in that very task right before the inception. As far as the human brain is concerned there is no limit to what you can achieve or no limit to the heights you can attain, the only limit is "Self". So take full control of "Self" today and never underestimate You.

45 comments:

  1. I love this write-up, Bravo to you. It takes only you to be you. Thanks. Comment from www.seweni.com

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  2. Superb article. Your tips are amazing to follow specially i like to do meditation. It gives me inner peace. Great post

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    1. Thanks for marking out time to read through.

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  3. Nice tips you have shared here. Exercising is definitely a good way to go.

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  4. I really love your tips.. exercise, listen to music and meditate - I totally agree that our mind really need this. This is nice read :)

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    1. Am glad that you got my point on this,thanks for stopping by Eliza.

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  5. It can be so easy to underestimate what you can do, to just think no I can't do that. When really if you tried to you could do it amazingly.

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    1. You are well on point Sarah,We just have to believe in our abilities.

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  6. My parents are helping their brains stay fresh and active by doing daily crossword puzzles and brain games. The more we work our brains the better our minds will age and can retain and process information.

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    1. Your parents are really doing good for themselves i must say.

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  7. These are great tips. I really need to learn how to meditate and just take a little extra time for myself

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    1. You really should learn that Anne it's really helpful.

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  8. There really is no limit to what you can achieve if you are well determined towards achieving that very goal. If you underestimate yourself, you are sure to be a self-fulfilling prophecy.

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    1. Very thoughtful of you, thanks for that..

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  9. These are some fabulous tips which can be implemented immediately.Thank you for this post!

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  10. We mostly underestimate our abilities and look for others to confirm or abilities and remind us of it.

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  11. It's certainly good to get your brain in gear and practice so you don't lose functioning. And meditation and music are definitely good ways to accomplish this.

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    1. Yes they are definitely and am glad you affirm to that.

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  12. I love to put on some good music and relax. Meditation has really helped me calm my anxieties. I would recommend everyone try it.

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    1. Thanks for your recommendation i really hope people adhere to it.

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  13. These are three great tips! I love exercising and listening to music at the same time. Meditation is for first thing in the morning before the kids get out of bed.

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    1. Thanks for stopping by Lindsey i really do appreciate.

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  14. I really need to add exercise to my daily routine. I get out often enough, but I would love to do at least 15 minutes everyday.

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    1. Please try and do that cause it's very helpful.

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  15. I love this! These are such great tips - you really cannot underestimate yourself - it's so important! Listening to music is a great tip too!

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    1. Thanks for your significant contribution Adriana.

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  16. Great tips. I always knew exercising is great for our body and mind. Also, praying and mediation does wonder to our mind and soul and refresh us. Thanks for sharing.

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    1. Yes praying and meditating does wonders.

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  17. When you start to limit yourself, that the start of your end. Our brains is wonderful and it is our chance to use and explore.

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  18. All you have to do to function well as a human is to mind those three things, always pray and seek peace of mind and everything will follow.

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    1. You are absolutely right on that. thanks for stopping by.

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  19. Such a great post. For me meditation and reflection is a must which other people missed to do. Your list makes it more balance, Exercise, Relaxation and Meditation.

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    1. Glad you liked it. thanks for stopping by.

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  20. I love this post and such a worth read, praying and meditation was helpful for us to refresh

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  21. I started exercising recently. Now I need to add meditation to the things I have to do.

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    1. You should do that as well it's helpful.

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  22. I don't meditate daily but I do listen to music everyday, like 4 hours or more each day. It really helps.

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    1. It does help thanks for stopping by.

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  23. Your blog is fantastic. I like this post.

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